The Ultimate Best Protin Shake Recipes for Weight Loss

Whenever anyone is seriously in need of simply reducing his/her weight, this is the ideal guide for finding the simplest way to do it. In this article, a variety of the best weight loss shakes and supplements are listed. One is free to choose from any of them, depending on what their taste is or what one is not allergic to, or maybe due to several other reasons too. The combinations of the best weight loss shake given consists of the best weight loss shake that have been tried and tested for effectiveness and they have always given unbeaten results. They are therefore trustable beyond any reasonable doubt. Here we go. 

SPINACH FLEX PROTEIN DRINK

SERVES; 1. 

Nutrition facts include; 231 calories, 8g of fat (no amount of saturated fat), 9 g of fiber, 11 g of sugar, 23 g carbs and 19 g protein (the protein sources are; chia seeds, flax meal or any elective protein powder.) 

More Nutritional Advantages 

It has additional ingredients during its preparation, adding up its health benefits. They include; banana, pineapple, and mango, which erases the taste of the spinach. So those who hate spinach have this advantage. Clearly, the combination provides a good source of vitamin A, owing to the number of leaves used to prepare it. 

HIGH PROTEIN CONTENTSKINNY COOKIE MILKSHAKE

SERVES; 1.  

Nutrition facts; 211 calories, 0.9 g sat fat, 19 g of sugar, 19 grams proteins, 3.3 grams of fat and 24 grams of carbs. No fiber. 

Additional Nutritional Advantages 

The protein is obtained from either skim milk or cottage cheese. The cottage cheese which has no fat in it, the cookies, skim milk, with the combination of vanilla makes it have a rare sweet taste. The quite high amount of sugar is natural from the dairy and assures one of no diverse health or diet effects. It will never disappoint anyone.

PEANUT JELLY AND BUTTER PROTEIN BEVERAGE

SERVES: 1.  

Nutrition facts; 228 calories, 11 g sugar, 16 grams of protein, 7.5 g fat, 1.3 g of saturated fat and 23 g of carbs. The source of protein can be; peanut butter, soy milk/ any other type of unsweetened milk, and protein powder. 

Additional Nutritional Advantages 

In its recipe, it has got a pleasant blend of natural peanut butter, frozen berries, the soy milk, oats and vanilla protein that possesses a very tasty drink full of protein. 

THE SUNRISE BEVERAGE

SERVES: 1.  

Nutrition facts; 209 calories, 42 grams of carbs, no saturated fat, 1.8 g fat, 28 grams sugar, 8 g protein and 6 g fiber. 

More Nutritional Advantages  

Although the amounts of sugar and carbs in it appear to be high, they naturally occur in the orange, berries, and bananas. The orange, berries, and bananas are just additional ingredients that are used to prepare the sunrise drink. It will scare you with a very delicious taste upon the very first sip. 

THE DARK CHOCOLATE PEPPERMINT SHAKE

SERVES: 1.  

Nutrition facts; 153 calories, 0.9 grams of fat, 3.2 g fats, 9 grams of sugar,3 g of fiber, 13 grams protein and 20 g of carbs. 

The protein source: Any Greek yogurt or an optional protein powder. 

More Nutritional Advantages 

It gives one the privilege of enjoying the taste of the bark of the Chocolate Peppermint, without having to take all the fat and sugar usually contained in it. It could be tasting like a common pudding but one is always assured of no side effects as with the common pudding. 

COFFEE BANANA PROTEIN SMOOTHIE

SERVES: 3.  

Nutrition facts: 132 calories, 17 g sugar, 5.2 grams protein, 3.2 grams of fiber, 25 grams of carbs, 0.9 grams of fat and not a single amount of saturated fat. 

The protein source: Greek yogurt. 

More Nutritional Advantages 

The nutrition combination indicates sinful sweetness! The smoothie boosts energy. It does not restrict protein-lovers from adding some little amount of milk to the delicious drink. It is recommended for anyone who needs to simply reduce their weight in a sweet tasting manner.

FRENCH TOAST PROTEIN SHAKE

SERVES 1.  

Nutrition facts; 235 calories, no amount of any type of fat, 1.2-gram fiber, 42 g protein, 14 grams of sugar and 12 g of fiber. 

More Nutritional Advantages 

The French toast protein shake is worth waking up for, it will make one love the entire day due to the sweetness it counters one with during the morning. One can always add some packets of Stevia to the shake. It has a honey-sweet sweetener!

PROTEIN-FULL ORANGE JULIUS SMOOTHIE

SERVES 1.  

Nutritional facts; 130 g calories,2 g fat, 4 g fiber, 16 grams of protein, 8 g sugar and 4 g of fiber. 

The protein source: a low-fat cottage or cheese. 

Additional Nutritional Advantages  

To add to the above nutritional facts, the cottage cheese gives out protein, with the orange providing a lot of natural sweetness to the drink. The orange here is one of the ingredients used to prepare the delicious best meal replacement shakes for weight loss.

RAW BANANA BREAD SHAKE

SERVES 4.  

Nutrition facts; 307 calories, 12.6 g sugar,20.2 grams of fats, 2 g sat fat, 6.9 g fiber, 9.3 g proteins. The protein is got from Walnuts. 

Additional Advantages 

The fiber and protein found in the Walnuts add up to the bulk and keeps one satisfied. Walnuts have an omega-3s health impact too. 

THE RAW CHOCOLATE SMOOTHIE

SERVES 1.  

Nutrition facts; 437 calories, 34.7 g sugar, 12.4 g protein, 11 g fiber, 19.5 g fat and 4.4 g sat fat. The protein is got from peanut butter. 

Additional Merits  

It uses raw cacao among other ingredients used to prepare it. The raw cacao has powerful antioxidants and a good amount of fiber. The two will keep the user feeling satisfied, especially when coupled up with the fact that honey is also used to prepare it.