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Overview of Natural Therapies: Common Types of Complementary Medicine

Overview of Natural Therapies Common Types of Complementary MedicineOverview of Natural Therapies Common Types of Complementary Medicine

The use of alternative therapies or medicines is something that isn’t new. Nearly all cultures around the world have their own plant-based remedies which they use as medicine. However, a lot of people are now ditching conventional drugs and replacing them with natural therapiesBut what is natural therapy and what are the most common types of natural therapies?

What Are Natural Therapies?

Natural therapies, also known as complementary medicine or therapy, describe non-conventional systems or techniques that promote healing and overall wellness. They mainly use plant-based products as well as mechanisms that obey the laws of nature.

Types of Natural Therapies

There are multiple types of natural therapies. Different types of complementary medications are available for different purposes and field of practice. Many people are currently resorting to natural therapies because they promise better and natural health results. Some of the common types include:


It’s a type of alternative medicine which heavily relies on human mechanics. Osteopathy involves a system of complementary medicine that’s focuses on manual readjustments. Apart from that, it also deals with myofascial release and other types of physical manipulations involving the musculature and skeleton.

This alternative medicine views the human body as a single unit. This unit consists of components and systems which interact and affect each other. One of Osteopathy’s key principles in that the spine’s structure and functions of soft tissues can impact your general health. Generally, it involves manipulating, massaging, and stretching of the spine, muscles, and limbs.


This form of natural therapy is also known as homeopathic medicine. Homeopathy involves embracing a natural and holistic approach to treat the sick. It has been in existence since the 18th century. This alternative treatment relies on the principle that something that can produce certain symptoms in a healthy person can also cause similar symptoms to disappear in a suck person. But this only happens when that substance is in a highly diluted form. Homeopathy is a holistic treatment because it focuses on the whole person and not just the sickness.


It’s also known as naturopathic medicine. A naturopath is a form of alternative medicine, which employs a wide range of non-invasive and natural practices. This system is based on the principle that it’s possible to prevent or treat a disease without using drugs. It relies on techniques such as dietary changes, massages, and exercise. 

Like most natural therapies, neuropathy aims to treat a person as a whole. It takes into consideration social and mental factors. Additionally, naturopathy also seeks to find the underlying causes of ailments. Overall, this form of alternative medicine encourages users to live a positive and healthy lifestyle by following the laws of nature.

Flower Essences

Flower essences are herbal preparations which are made specifically from flowers. It’s used to embody a type of higher vibrational healing. The flower essences can be from various plants. They are available as capsules and tincturesIf you are using tinctures, you need to place a few drops under your tongue 2-3 times a day.

Natural Therapies


This is a natural form of medicine that many health professionals practiceThey include dieticians, nutritionists, and naturopaths. Interactive medical practitioners can also practice it as well. However, Nutrition varies and people use individualized plans to in order to get pain relief. It may involve but not limited to the following:

  • The use of nutritional supplements
  • Analyzing and correcting nutritional deficiencies
  • Information about food types which contain the essential nutrients which are vital for healthy development
  • Identifying possible food tolerances and other related health problems such as lactose intolerance, fructose intolerance, etc.

Alexander technique

It’s a therapy system which teaches users how to improve posture and movement. The Alexander technique can help to prevent or reduce problems which occur as a result of unhealthy lifestyle habits. This is a gentle form of therapy where people are reeducated about the mind and the body. This involves various movements which enhance the efficient use of muscles.  

According to this technique, the relationship between the head and the spine is crucial. When the muscles in the neck are functioning, the head should be able to lightly balance at the top of the spine. It heals to ease tension, reduce stress, relieve pain and improve posture.

Herbal medicine

This technique involves the use of medicines which are made from plants. Herbal medicines have been used for centuries. It’s one of the earliest forms of treatments which is still effective today. There are multiple evidence which support the effectiveness of herbal medicines. Additionally, some of the conventional drugs contain herbal extracts. Common types of herbal medicine include:

  • Chinese
  • Indian i.e. Ayurvedic
  • Western
  • Australian Aboriginal
  • African
  • These medicines are normally available in various forms. Additionally, they are normally used to treat or manage a wide number of health issues. Some of the common forms of herbal medicines include:
  • Alcoholic extracts such as fluid extracts and tinctures
  • Herbal teas such as infusions and decoctions
  • Capsules and tablets
  • Powders
  • Non-alcoholic glycerine extracts such as ointments, compresses, creams, liniments, and infused-oils.


Iridology is also known as iridiagnosis or iridodiagnosis. It is a term that refers to iris diagnosis. This is an alternative form of natural medicine which claims that it’s possible to diagnose a disease by carefully examining the iris. This system has been in use the since the early 1890s. It relies on a principle that claims that the iris can reveal the health status of different parts of the body including organs. By analyzing various discolorations, marks, patterns, and signs in the iris, it’s possible to determine your health condition. However, iridology cannot be used to detect a specific disease. It can only highlight parts or organs that are under or over-activity. For instance, when the pancreas is under-active, this may indicate that you have a diabetic condition.

You can engage in other forms of therapy such as traditional Chinese medicine, remedial massage, chiropractic adjustment, among others. There are many places in the US where you can get natural therapies as in the case of Chiropractor Austin Based Chiropractic Therapy.

How to Find a Natural Therapist

You can get a natural therapist online. Many people who sell complementary or alternative medicines and therapies have webpages where you can purchase products or book an appointment. There are also natural therapists associations all over the country and you can make inquiries there.

The Bottom Line

People are turning to natural therapies because they believe complementary medicine is safe and effective. Unlike conventional drugs which often have side effects, these natural remedies are made with natural products hence they have very minimal side effects. However, it’s important to consult with your doctor first before turning to natural therapies.


  • https://jeanhailes.org.au/health-a-z/natural-therapies-supplements/natural-therapies
  • http://www.columbia.edu/cu/21stC/issue-3.4/walker.html
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093414/
  • https://greatist.com/health/alternative-medicine-therapies-explained
Arthur Torres
the authorArthur Torres