Herbalife is an MLM (multi-level marketing company) that has been selling weight loss and nutritional supplements for close to 4 decades now. Its products are marketed and sold in more than 90 countries world over. Herbalife products are sold through random distributors, who are obviously out to make profits. And that has sparked a debate over the years on whether the products measure up to the expected nutritional and health standards.
In this review though, we are going to take a closer look at the Herbalife line of products and how they work. We’ll also delve into their safety concerns, the side effects and costs. Just keep reading.
What Are Herbalife Products?
Herbalife offers a wide range of nutritional products and programs through its independent distributors. Its line of products includes multivitamins, Herbalife shakes, protein shakes and weight loss supplements. They also sell dietary supplements, energy drinks and Herbalife protein bites.
Herbalife, as a marketer of health products, claims to use a number of ingredients in its supplements. These are soy lecithin, soy protein isolate, casein, hydrogenated oils and biotin. According to their website Herbalife shakes (made from these ingredients) promote weight loss, aid in digestion and offer 21 important vitamins and minerals.
Herbalife Weight Loss Program
Distributors of Herbalife products present three weight loss programs to their customers. These include the Quickest Program, the Advanced Program and the Ultimate Program.
• The Quickest Program: This constitutes meal-replacement shakes, metabolism-boosting supplement, powdered tea drink and multivitamin.
• The Advanced Program: This is made up of everything from the Quickest Program plus a set of two more supplements for boosting energy and reducing edema or fluid retention.
• The Ultimate Program: Just as its name suggests, this program comprises everything from the Advanced Program and comes with two additional supplements. One of the supplements is for digestion and the other for blood sugar management.
Are These Products Effective For Weight Loss?
Herbalife diet, as marketed by manufacturers and distributors, can help people lose weight by reducing their calorie intake. This can be achieved through taking meal replacement shakes and other supplements that boost metabolism. A typical herbalife shake (two scoops) contains 90g of calories, 1g fat, 3g fibers, 9g sugar, 9g protein and 13g carbohydrates.
This could aid in weight loss or weight management. But there’s no peer-reviewed research that has come out strongly to highlight the benefits of Herbalife diet and weight loss programs. Hence it is quite difficult to talk about its effectiveness. You may want to check out Herbalife reviews online from users to see whether there’s any anecdotal evidence that it works.
About Safety of Herbalife Products
The safety of Herbalife products has for many years been under scrutiny by researchers and publishers alike. There are a number of published reports that have linked Herbalife diet products with liver injury and in extreme cases, death. This could be as a result of the highly processed ingredients like protein isolates, synthetic vitamins, sugars and artificial flavors etc. used in making the Herbalife shakes.
According to study authors from Israel, Venezuela, and Switzerland, Herbalife supplements and shakes contain dangerous stimulants. And that is of great concern to the users. However, there are other researchers that believe Herbalife products are safe. They claim the reported incidences of injury and death are very low and that the cases could have been occasioned by other factors.
The position of Herbalife Company is that its supplements and shakes are safe for use as demonstrated by their own internal testing. But critics are keen on pointing out that there are no specific formulations highlighted on the products’ labels. This further raises concerns about the ingredients used in making Herbalife nutritional and dietary products.
Cost of Herbalife Products
Since Herbalife is an MLM company, its products get to the market through independent distributors. That means the product prices are likely to vary greatly. There are no official price ranges posted on Herbalife website either.
On average, a Herbalife nutritional shake can cost you around $40, a multi-vitamin complex about $25 and a protein bar deluxe around $25.50. There are customers that can pay up to $150 per month for protein supplements and 2 shakes.
Other distributors sell a 3-day trial pack for $11.95. You could also find Herbalife product combos with prices ranging between $190 to $300 and more. It all comes down to the distributor you get in touch with and the range of products they’re offering for each package.
Herbalife’s low-calorie products could help you lose or manage weight effectively. And that can be achieved through Herbalife shakes that provide all the nutrients you need to stay full and energized throughout the day. While there are many concerns about Herbalife ingredients, safety and cost, Herbalife products could be worth trying. You can consult your doctor if you are not so sure about using Herbalife supplements or are on other sensitive medication.