June 25

5 Profile Picture Mistakes to Avoid and Improve Your Job Prospects

Whether it’s Facebook, Instagram, or LinkedIn, prospective recruiters always look to your face to get something about your personality. This is the reason that you must have a professional photo if you want to market yourself online. A headshot humanizes you and differentiates you from others. To help someone who is interested in finding the right job, we are going to discuss five mistakes that are commonly made by job seekers to avoid and improve your job prospects.

1. Not Having a Professional Photograph

A profile picture that you use on all your social media accounts and other professional accounts is the cornerstone of your brand. If you have not put a picture on your LinkedIn page, for example, there’s a good chance the hiring officer will search online for your image to get an idea of who you are. Having great photos from headshots Los Angeles can be an opportunity towards landing your next job. This is the bottom line and a point that most people don’t get at the start.

2. Wearing Inauthentic Clothing

If you don’t put on a tie while going to work, then don’t try to put one on when taking headshots. Make sure to keep your clothing simple as possible. No zigzags, fluorescent colors, or wild designs. Instead, dress in clothes that have calm colors, and that are in line with your personal lifestyle. Headshots Los Angeles will ask you to bring multiple outfits when taking your portrait so that you can find the one that works with you.

3. Not Practicing Facial Expressions

Having an off facial expression is one of the most common mistakes that people make. During shooting, avoid an ear-splitting grin because this will make you look overeager and fake. More so, it is bad to make a glare on your portrait. All in all, is there someone willing to hire a guy without a personality? Just stick to a slight smile and skip the poses. To strike a serious face is not too bad for corporate guys, but putting on a grin can make you seem approachable and welcoming.

4. Trying to Use Out of Date Photos

Profile pictures usually don’t age like the fine wine. In short, just because you have a photo that you took ten years ago doesn’t necessarily mean that people will look at past your popped collars and highlights. However, if you pay attention to details and be consistent enough you can still look great as you get older.

Things like ensuring that you apply moisturizers to your skin on a daily routine have a long-lasting effect that becomes apparent over time. It’s recommended that you updated your profile picture every two years at most, or anytime you change your appearance drastically. Stale profile pictures can be a suggestion that you are far behind the times, which is a red flag in the innovation heavy market.

5. Poor Lighting, or a Busy Background

When putting up a profile picture, you probably want people to focus on you, not your background or random objects. You will definitely like headshots Los Angeles because they will balance the portrait lighting and make your photo have a solid background. Just another reason to use a professional photographer instead of your friend that has a nice camera.


Given the common mistakes we have discussed, it’s easy to think that getting a headshot might be difficult to do. However, it’s really not! We recommend that you use this information, and jump headfirst into finding the right place for you. Do your research, set up the right day, and get your outfit ready. Remember that staying relaxed is of the utmost importance. Now that you are armed with the knowledge, we know you’ll find the perfect spot for you to get those perfect shots.

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June 21

Finding a Good Plus Size Swimsuit

The way to getting the ideal plus size swimsuit for you is to comprehend your body with the goal to amplify your greatest assets and de-emphasize what you don’t love. Here are things to consider when you go shop for the ideal plus size swimsuit:   

Broad Shoulders Are an Asset 

When carried with confidence (and your chin up), broad shoulders make you look more statuesque. Ladies who are self-conscious about their shoulders can shift visual emphasis to their lower body by wearing pieces that have more material around the hips. Think ruffles and skirt designs that add volume to your hips.

Full Busts

Swimsuits that offer full support will give you the greatest peace of mind. Thick straps and double-lined pieces will also help prevent any wardrobe malfunction (which only gets more dangerous when you are wet!). Swimsuits that offer guidance on matching you by cup size can also help make the selection process easier.


If you got it, you gotta flaunt it! To a degree and only flaunt as much as you really intended to. If you have a full behind, string bottoms are an accident waiting to happen. Look for pieces that will comfortably support your bum in style. If available, read customer reviews to see if they’ve experienced the unwelcome wedgy or kinds of discomfort. If you are opting for a two-piece, bottom pieces that side higher on your waist will offer you the greatest support for your butt.

Back Fat

One-piece suits with a narrow opening on the back will best conceal back fat. Choose swimsuit designs with minimal cutouts and loose bands so nothing digs into your back which will accentuate rather than mitigate the appearance of extra flesh.

Thick Thighs

Thick thighs frequently accompany a full bum. Look for swimsuit designs that offer a wider leg opening and the higher the leg opening is cut, the more comfortable it will be.


Cellulite is a natural occurrence on women of all shapes and sizes. The appearance of cellulite is emphasized if a swimsuit is too tight, particularly in the leg opening. Select swimsuit styles that offer a larger leg opening but comes with ruffles or a skirt to offer a little extra coverage. Alternatively, select a wrap or sarong to tie around your waist.


If you are a proud mother who delivered a child via a caesarian, you might carry a scar on your midsection. High-waisted swim bottoms and one-piece suits do a fantastic job of concealing scars on your abdomen.


High-waisted bottoms and one-piece suits do the best job at pulling in the tummy. Suits with bands running across the waist will provide further support.


Look for generous arm openings beneath the armpit so you can comfortably fit through. Straps that are not too tight will help avoid the appearance of your upper arms being squeezed.

Camel Toe 

Every swimsuit designer manufactures their pieces according to their own sizes. Focus on finding a suit that fits rather than sticking to your usual size. Suits that run small might require you to go up a size or two and vice versa. Unwanted effects like the camel toe will surface if you squeeze into a suit that’s way too small.

Tan Lines

How much sun exposure will you be enjoying? If you plan on spending the bulk of your time in direct sunlight, select swimsuit styles that will not leave you with strange tan lines. If you plan on sitting in the shade, however, different cuts and designs will not impact you a great deal.

Ready for that swimsuit?

Hopefully this article helped you keep some critical pointers in mind when shopping for your plus size swimsuit. Don’t forget that plus size is never a one-size-fits-all affair. Like other sizes, fit is still paramount. When you find a swimsuit that fits you beautifully, try to identify the elements of that suit that makes it a good fit. Use that as your future guideline for swimwear fit. Enjoy your time in the sun (or partial shade) and don’t forget the sunscreen!

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June 15

How Chiropractic Therapy Can Help You – Chiropractor Austin Based

Chiropractic healthcare is one of the most common natural holistic therapies for treating patients in the world. It utilizes non-surgical and non-chemical treatment of patients. If you are searching for a chiropractor Austin, make sure you trust a credible specialist who doesn’t use any medicines in his treatments. A good idea would be to find out more details about chiropractic healthcare before seeking the help of any chiropractor in Austin.

What Is Chiropractic Healthcare?

Chiropractors use natural therapies such as massages, right nutrition and exercise to treat their patients. They mostly treat headaches, neck pain and back pain but they can also help you if you have pain in your knees, shoulders, elbows or some foot problems.

Success in treating a variety of patients from such pains is documented in a series of scientific research on the topic. If some tissues of the body are injured chiropractic experts restore it by manipulating the joints. The injuries maybe caused by repetitive stress, e.g. uncomfortable sitting pose in your office, or by traumas after falling. Professional therapists such as T98 Rehab, a chiropractor Austin based, will offer various practices that will help. We will discuss some of them.

Therapeutic Exercises and Stretches

If you have had an injury and there is a possibility that scars will appear therapeutic stretching is what will help you. You must attend a chiropractor regularly to maintain your stretching and exercise routine.

Stretching ensures the tissue mobility and flexibility of muscles. It is not advisable to do exercising on your own especially in the beginning when you are not familiar with proper techniques. After attending a chiropractor practitioner for a while you can do it on your own.

Soft Tissue Manual Therapy

The soft tissues are ligaments, joint capsules, muscles and tendons. To improve tissue functions chiropractors will use a variety of techniques. Among them are a Graston technique and Active Release Technique (ART). If you have problems with your soft tissue utilize the help of a chiropractor in Austin.

Therapeutic Exercise 

It is not recommended to do any therapeutic exercises on your own because this can do more damage than good. Professional chiropractor will advise you on the necessary exercise combination for your problem and will give detailed instruction about how the exercise needs to be done. You need to stick to the instruction closely for healing to occur faster. Therapeutic exercise will increase stability and strength, protect against new injuries, promote healthy joints, decrease pain and prevent muscle deterioration.

Traction Technique

Traction is a set of mechanical movements that help relive spine and skeletal system pressure. The practitioner separates vertebrae which leads to disc decompression and reduces nerve root pressure.

Flection-Distraction Technique 

This technique is applied when a patient has pain in his lower back. For this method a person’s legs weight is used to extend the lower back and relieve stress in joint. A special bending table is used to stretch the lower back muscles. The motions you do using the table will rock extension and will make the muscles more flexible. The treatment also includes smaller rotational movements to make it more effective. After the treatment you will develop flexibility, and the range of motions you will be able to do painlessly will increase considerably. To decompress joints in the lower back and the spine on the facet discs longitudinal stretching force is utilized.

Stimulation of the Muscles

For muscle stimulation the electrodes are places in the skin in order to transmit electrical pulses to various parts of the body. 

The electrical stimulation can affect several muscles at the same time and can be used to treat a few problems simultaneously. Alternatively, this type of therapy can provide pain relief, reduce muscle atrophy and inflammation or treat muscle spasms.

Numerous Benefits of Chiropractic TherapyUndoubtedly, the benefits of chiropractic therapy are numerous. However, it is not an easy task to choose a good professional chiropractor. Chiropractic therapy is applied in multiple cases and to fight many health problems. Among them there are:

  • Injuries caused by sport activities 
  • Injuries caused by falls 
  • Car accidents 
  • Poor posture 
  • Bad sleeping habits 
  • Strenuous exercise

Chiropractic healthcare is not just a manipulation of the spine. It treats a lot of problems with your muscles and joints. Call us to receive treatment from the best chiropractor Austin. You will also receive advice regarding healthy lifestyle that will prevent further problems from occurring.

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