Life’s not easy! If you’re like the millions of Americans out there trying to lose weight and you’ve stumbled upon supposedly the best meal replacement shakes, guaranteed to melt your fat off like butter, and are still dumbfounded by the sheer number of negative reviews on these products, there’s a good reason for that.
You see, adverts are both deceptive and accurate. Yes, replacement shakes should help you shed pounds, but alas nothing good comes easy. Because your fat won’t magically melt off without some discipline on your part. If you want to lose weight with replacement shakes, you’ll have to make sure you are effectively cutting down on calories. This means you won’t consume your Isagenix shakes in more quantities than prescribed.
Note that one serving of an Isalean Shake amounts to about 240 calories. Which is quite low and fulfills the weight loss equation (fewer calories per day equal weight loss). If you get hungry you can decide to get a snack, say one bar of Isagenix snack (between 100 and 150 kcal).
If you make Isagenix products two of your three meals, with whole foods being the third, and strictly discipline yourself to just the one serving per meal replacement shake (not two servings which will be 480 kcal instead of 240 kcal) you’ll notice such tremendous benefits.
Most people trying to lose weight are fond of eating, so can’t instill the number of short-term discipline diets like Isagenix shakes require. Because Isagenix does require a lot of short-term discipline.
It takes a person an average of two months to form a habit, meanwhile Isagenix cleanse products are either designed for 9 or 30 days. Might be effective, but the average person buying it will probably be tempted to keep eating other foods whenever they get hungry.
This is why you see a lot of users on Isagenix reviews complain about its ineffectiveness because in actuality a very low-calorie diet like Isagenix shakes, or any other replacement shake should make your fat melt off. It’s mostly been a matter of using the right stuff in the wrong way.
Furthermore, you’ll find that some people don’t plan out their meals per day, they just decide what to eat on a whim, and think of adding shakes whenever.
Without careful monitoring, you’ll never know if you’re getting the results you want. Here are a few steps to help you keep track of your day to day eating habit, and to make sure your diet is as effective as possible.
How To Use The Best Meal Replacement Shakes Correctly
- Start By planning
Decide how many whole meals vs Isagenix shakes you’ll be having. If you’re just starting, then you can start with two meals per day, with one replacement shake. Make sure you understand the average amount of calories you’ll be packing in those two meals.
The idea of two meals: one shake ratio is to get your mind in the right place. After your first week, as you’re getting more accustomed to replacement shakes, you can have just one meal: two replacement shakes per day ratio.
You’re gradually bringing your calorie intake down.
- Think Of Snacks
Obviously just drinking liquid twice a day will leave you unsatisfied. So plan to have an in between meals snack with extremely low calories – between 50 to 150 kcal. It could be anything from a small apple to one boiled egg.
If you’re worried about exceeding your calorie intake at snack time, you can get some of those fiber filled Isagenix bars that keep your hunger pangs at bay. They are usually between 100 and 150 calories.
- Keep Track Of Your Calories
Not in an obsessive manner. Just have a rough idea of how much you’ve eaten so you can know if you’re progressing daily or stagnant. If you had a meal replacement shake for breakfast, and one small snack, that’s less than 500 calories in the morning. A light lunch meal, some more snacks and a cup of your best meal replacement shake should see you at less than 1500 calories the whole day.
If you have weight issues, you probably consumed way more than this 1500 calories, so this is a good number for you. As you get even more accustomed to your diet, you can take out the snacks or have just one a day.
- Meal Replacement Shakes Are NOT Protein Shakes
Taking large quantities of protein shakes can lead to some weight loss. In excess, your body will begin to think of the excess protein shake as toxins, so your liver and kidney will work overtime to get rid of it.
The best meal replacement shakes, however, try to incorporate as much of the nutrients you’d get from a normal meal into the shake. This means consuming it in excess will just be like overfeeding. So, you could still gain weight. Keep this in mind always. You can gain weight not lose it, from taking more meal replacement shake than prescribed.
No matter how promising advertisements make meal replacement shakes seem, you still need to abide by the “fewer calories” to lose weight equation. If you want your money’s worth that is.
Sticking to your replacement shakes system can be very beneficial but requires a lot of discipline and determination on your part. The first few days are the toughest, but usually the most rewarding when you get through.